Self-Care Tips
There's a saying that you can't pour from an empty cup. You're unable to show up for others as your whole self if you're not properly taking care of you. There are some things that you can do that require little to no money.
- Saying no
- Getting a massage
- Yoga or any type of exercise to move the body
- Affirmations
- Meditation
"If your compassion does not include yourself, it is incomplete." - Jack Kornfield